https://www.actupstudio.com/home daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1728492100822-TZMF8HGFLMHPWJNOJKNS/unsplash-image-QnDPl6pxSWE.jpg MEET SARAH https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1728493908279-1RJ3K9HKCNBHKCQMYMKQ/unsplash-image-r2SY2zsBmgM.jpg MEET SARAH https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1762892171317-T9N5CVWY3C2K7W6V9TM3/unsplash-image-G16kFHYvCoQ.jpg MEET SARAH https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/eb9f6cc4-d386-4eff-b754-4352edb8277c/private+practice+picture+copy.jpg MEET SARAH https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1602598797747-WG1QA48Q3GRWZLO5TSK9/CCTP+badge.png MEET SARAH https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1727449656254-476Y0ABDX7C7BT7FSALK/unsplash-image-8NZFUvnLIec.jpg MEET SARAH - Have you been experiencing any of the following lately? - Isolation - Poor nutrition, exercise, sleep hygiene or disruptions in routine - Increased or new unhealthy substance use - Increased or onset of depression and/or anxiety - Recurrence of trauma symptoms - Difficulties with remote learning/work - Relationship challenges - Parenting difficulties - Stress due to unemployment/financial strain - Loss of a loved one https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1596643020967-N3YO3DNGHC540LEDQSBM/clinical%2Bheadshot%2B1.jpg MEET SARAH https://www.actupstudio.com/contact daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1762367557489-ZGNJSUD41EW7YOWW9IF4/unsplash-image-G16kFHYvCoQ.jpg CONTACT https://www.actupstudio.com/services-1 daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1728494441032-OCJE0A9GI8DVRT6SZ8K8/unsplash-image-W4ZUFRJIWHw.jpg OTHER SERVICES https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/8d883224-33a8-4547-b69d-a005763ed570/Brookline+office.jpg OTHER SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.actupstudio.com/actupstudio daily 1.0 2025-11-14 https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1762889208457-S1HF9STAGY30SA9COTV0/unsplash-image-dyJq7vzPeU8.jpg Home https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1761921038400-SDBOVQ913X7I8CA0YCNH/unsplash-image-4EFeD-VTgu4.jpg Home - What Act Up! is all about: Act Up! was created by licensed psychotherapist and Drama Therapist Sarah Carter with the understanding that the dramatic arts can help people learn, grow, and thrive as much off the stage as on. Act Up! provides a valuable alternative to screens that capture so much of our youths’ attention today. Act Up! allows youth to develop valuable social and emotional skills in person and in real time! https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1762892766953-RH71YT9DPW6BK3X1XYKU/unsplash-image-dyJq7vzPeU8.jpg Home - What is improv exactly… Improv, short for improvisational theatre, is a type of acting where players create stories and acting scenes on the spot (i.e. without a script). Improv encourages communication and collaboration between scene partners to use spontaneity, wit, and creativity in the moment to bring original scenes to life. For young children this is what play is all about! For older kids, it offers an outlet for creative expression and the chance to rehearse new ways of acting and being in the world. https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1761765507877-2DIM8OATMJPWD5IECVKO/unsplash-image-u_Jg3Wv7h4M.jpg Home - What youth can expect: - Have fun playing improv games and creating scenes - Be creative - Act and make choices on the spot - Strengthen friendships/social skills - Feel seen and heard - Discover an outlet for self expression https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1761920263277-RIY3FGZFROTSH44D5I2W/unsplash-image-fIKGV0gRf68.jpg Home - By taking an Act Up! class your child may gain: - Mental flexibility - Increased executive functioning - Social skills - Communication skills - Increased confidence/self esteem - Assertiveness/self advocacy skills - Identity building - Self control - Sense of belonging/inclusion - Sense of accomplishment and purpose https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1763135873793-YEZBLFPKDFLMIKK3YE3W/unsplash-image-VeVL-Ytib4c.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1763136018099-XYLHA0ILWGZR4CO98TQD/unsplash-image-OeNHJo5LRkI.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.actupstudio.com/store daily 0.75 2025-11-05 https://www.actupstudio.com/store/unisex-hoodie monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1772929847806-B94Y2UHWURJ7DRTGM73V/unisex-heavy-blend-hoodie-light-pink-front-69acc326ae3d4.jpg Classes - Unisex Hoodie https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1772929849698-1MYQFS0EJ6SR2W72VPCD/unisex-heavy-blend-hoodie-light-pink-back-69acc326b0927.jpg Classes - Unisex Hoodie https://images.squarespace-cdn.com/content/v1/5cf1845b2fdf2c00019a0814/1772929852444-LMPMUWBFB0U1BG88GYB6/unisex-heavy-blend-hoodie-light-pink-left-69acc326b1be7.jpg Classes - 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